Experienced Personal Trainer/Martial Artist

I have been doing American Tae Kwon Do for over 14 years and teaching for 9, earning my fourth dan black belt about 2 years ago. I have been involved in fitness since early high school age when I first began teaching boot camp classes and running muscle fitness/conditioning for my High School sports teams. Since then I have had certifications under Matt Hugh's Cage Fitness program. It is a group class that utilizes training techniques from the best MMA fighters in the world to increase yo... Read More >>